Mental Health Resources for outside the therapy session
Explore our therapist recommended books, website, apps, and helplines
Books
Lindsay C. Gibson
Trauma
Daniel J. Siegel M.D and Tina Payne Bryson PhD
Parenting
Daniel J. Siegel M.D and Mary Hartzell M. Ed
Parenting
Helplines
National Suicide Prevention Lifeline
24/7 free and confidential support for people in distress, prevention and crisis resources for you and your loved ones
Crisis Text Line
Connect with a trained crisis counselor to receive free, 24/7 crisis support via text messages
National Domestic Violence Hotline
Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information
National Sexual Assault Hotline
Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Free help 24/7
